Helping you achieve a healthy balance in your life

Health Psychology Centre Offers:

  • Individual specialist psychological assessments.

  • Help to cope with chronic illness and support for individuals with coming to terms with aspects of their condition.

  • Support with adjusting to everyday life following a long term health problem e.g. pain, bowel problems, long covid.

  • Help for people who want to change their behaviour in order to improve their health and wellbeing.

  • Help with low mood, anxiety and stress.

  • Support with coping following a traumatic event.

  • Organisational support such as developing and delivering programmes which help people make positive changes in their lives.

  • Training for staff and organisations around various aspects relating to psychological wellbeing, professional clinical skills.

  • Clinical supervision to trainees, accredited cbt therapists, psychologists and clinical staff.

  • Coaching and mentoring.

About Health Psychology Centre

Health Psychology Centre is a private confidential practice run by experts with over 15 years experience providing professional high quality psychological services in the health and private sector.

Clinicians working with Health Psychology Centre are registered with professional bodies which includes the British Psychological Society (BPS), Health and Care Professions Council (HCPC), British Association for Behavioural & Cognitive Psychotherapies (BABCP), and EMDR Academy.

Find out more

Health Psychology Centre supports anyone looking to improve their own mental health, physical health and lifestyle.

Clinicians at Health Psychology Centre draw on a range of evidenced-based psychological models and therapeutic approaches which includes:

  • Cognitive Behavioural Therapy (CBT),

  • Motivational Interviewing,

  • Mindfulness,

  • Compassion Focused Therapy,

  • Eye Movement Desensitization and Reprocessing (EMDR),

  • Acceptance Commitment Therapy (ACT)

TESTIMONIALS:

“I attended the service with no hope for my pain. Since working with Rehana I’ve managed to turn life around. I can control how I respond when I’m in extreme pain. My mind and quality of life is much better than before.”

“Mindfulness sessions have helped me to learn new ways to relax. My therapist’s calm voice and teaching has helped me to learn better strategies to manage my stress. It’s been remarkable.”

“I understand my anger better and can manage it more effectively.”

“I have benefitted greatly from my sessions with Rehana. She has been very supportive, understanding, helpful and non-judgemental. I’ve learnt how to better plan and manage my pain. I’ve become more thoughtful when judging my own performance and have learnt to be more confident in myself.”

Get in touch to make an online appointment