Our expert clinicians use range of evidenced-based health psychology models & therapeutic approaches

Services

Health Psychology Centre aims to:

Provide a safe place for you to talk without fear of being judged.
Help you improve and adjust your psychological wellbeing and physical functioning working towards a healthier balance.
Support you to make sense of your world.
Help you to understand yourself better.
Support you to make positive changes and live an improved quality of life.

Clinicians at Health Psychology Centre draw on a range of evidenced-based psychological models and therapeutic approaches to support anyone looking to improve their own mental health, physical health and lifestyle.

We also work with organisations to support managers support staff and wellbeing in the workplace.

Therapy can also be provided in Urdu and Punjabi languages.

Conditions treated:

Psychological assessment and treatment is offered by Health Psychology Centre for a range of difficulties. Commonly addressed issues include:

Stress
Depression
Anxiety
PTSD
OCD
Anger
Trauma, including complex trauma
Panic
Phobias
Long-term health conditions including long covid, cancer, pain, CRPS, arthritis, fibromyalgia, bowel conditions etc

Please note we are not a crisis service and do not offer emergency support. If you require urgent care please contact your local emergency service or crisis service.

Get in touch to make an appointment

Training and teaching

Health Psychology Centre offers a wide range of training for individuals and organisations. This includes:

Staff training
Biopsychosocial approaches in healthcare
Motivational interviewing
Train the trainer/ facilitation skills
Long term condition management training
Professional skills
Inter cultural and diversity
Mindfulness training for schools, parents and students.
Bespoke training tailored to organisational need

Research

Health Psychology Centre offers research and applies a range of methodology i.e. qualitative or quantitative to gain more depth and meet project aims. Data is analysed using specialist data analysis techniques. We can develop and design behaviour change interventions to promote holistic wellbeing.